WebDec 15, 2024 · In the video, yoga instructor Rita Murjani —the chief of staff at mindful living brand Aduri who teaches at NYC-based studios SkyTing and Equinox—will take you through a flow of twist-oriented ... WebThe following sequence is inspired by a local Sarasota studio, Yoga from the Heart. ... Then, hug that right shoulder back and in, as students sit more upright again. Then, twist open …
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