WebFind calories, carbs, and nutritional contents for Hawaiian Spam Sandwich and over 2,000,000 other foods at MyFitnessPal WebMar 30, 2024 · How Many Carbs in Spam? With a serving size of 2 ounces, Spam does have a low number of carbs; or more accurately, spam only has 1 gram of carbohydrates per serving. Research has shown that serving sizes are not always properly understood or effective , so it is crucial to keep in mind the carb content could increase significantly if …
Carbs in Spam: What are Spam & Best Nutrition Facts
WebSpam Sandwich Suitable for: Lunch Nutrition Facts Serving Size 1 meal Amount Per Serving Calories 345 % Daily Values* Total Fat 23.24g 30% Saturated Fat 8.632g 43% Trans Fat - … WebThis serving contains 16 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Classic spam by SPAM contains 6 g of saturated fat and 40 mg of cholesterol per serving. 56 g of Classic spam by SPAM contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. green and seidner family practice
Spam Musubi Calories, Carbs & Nutrition Facts MyFitnessPal
One two-ounce (56-gram) serving of Spam contains only 2 grams of carbs.If you’re following a strict, low carb diet like Keto, a serving of Spam makes a great addition to your meal repertoire as long as you avoid combining it with high carb foods, like potatoes, rice or bread. See more Spamis low in carbs and high in fat, making it a good option for those on aKetogenic diet. A two-ounce serving contains only 2 grams of carbs and 15 gramsof satiating fat to help keep you feeling full so that you … See more Classic Spam According to Spam’s web site, it is made of two different cuts of pork, ground pork and ham, which makes the classic version a high-fat food. Each serving contains 6 grams of saturated fat, which equals 28% of … See more One two-ounce (56-gram)serving of Spam contains 174 calories. Spam is high in calories and fat. If you’re following a calorie-reduction dietplan, a better choice is a fresh salmon fillet … See more Porkwith Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch,Sugar, Sodium Phosphates, Potassium Chloride, … See more WebCarbs in Zippy's Spam Musubi. Zippy's Spam Musubi (1 serving) contains 45g total carbs, 45g net carbs, 7g fat, 7g protein, and 280 calories. Net Carbs. 45 g. Fiber. 0 g. Total Carbs. 45 g. Protein. 7 g. Fats. 7 g. 280 cals Quantity Serving … WebSpam Spam Slice (13 Thin Slices per 12 oz. can) Serving Size: 1 slices 72 Cal 4% 0.1g Carbs 79% 1g Fat 18% 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1928 Cal 72/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2240 mg flower r us