WebWhere do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled come from? 41.6% 9.6% 48.8% Protein Total Fat Total Carbohydrate 20 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or ... WebFeb 24, 2024 · One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9 Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 …
Bok Choy: Nutrition, Benefits, Risks, and How to Eat It
WebApr 20, 2024 · Bok choy also contains a fair bit of fiber, which accounts for about two-thirds of the carbs in the veggie. We all know fiber can help you poop more easily (and that’s … The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: 1.5g Fiber: 0.7g Sugars: 0.8g Protein: 1.1g Vitamin K: 252mg Vitamin A: 223µg Carotene: 2,680µg Carbs A cup of shredded raw bok choy has 1.5 grams of … See more Bok choy is a cruciferous, leafy greenvegetable, so it's packed with nutritional compounds that may offer health-promoting … See more Bok choy allergies have not been reported in the medical literature. However, if you have hay fever due to mugwort pollen, you may experience oral … See more There are several different varieties of bok choy, with color and size variations. But commonly, you'll just find bok choy sold in either regular or "baby" size. See more Bok choy is rich in vitamin K (32mcg per 1 cup serving, or about one-third of the recommended daily intake for adult women). Since vitamin K helps regulate blood clotting, people who take some blood thinners, such … See more open chain knee strengthening
How many calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled
WebFeb 4, 2008 · 9.89g. Protein. 6.8g. There are 59 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. WebOct 5, 2024 · Total Carbs 5g Net Carbs 3g Fiber 2g Sugar 2g Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy. Course: Side Dish … WebNutrition Comparison of Bok Choy. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods. openchains dingocoin