How many calories in a jersey mike turkey sub

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WebView Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. ALL Menu . Popular Restaurants. ... #7 Turkey … Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency …

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WebFeb 7, 2024 · The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 16 Mike's Chicken Philly and the No. 19 BBQ Beef, both of which come in … song i need a change by jim byrnes

#7 Turkey and Provolone - Cold Subs - Jersey Mike

Web#7 Turkey and Provolone Provolone and Turkey Our turkey sub is one of our most popular sandwiches. Our zero additives, 99% fat-free turkey breast and provolone is bursting with flavor. Get a giant, and don't forget to share! Order Now Back to Cold Subs WebJersey Mike's Nutrition Facts Serving Size regular 1 regular = 384g Amount Per Serving 490 Calories % Daily Value* 27% Total Fat 17.5g 33% Saturated Fat 6.5g Trans Fat 0g 20% Cholesterol 60mg 60% Sodium 1385mg 15% Total Carbohydrate 46g 18% Dietary Fiber 5g Sugars 9g Protein 36g 25% Calcium 320mg 12% Iron 2.2mg 45% Vitamin A 405mcg Web1 order (12.7 oz) 620 Cal. Giant #44 Buffalo Chicken Cheese Steak Wheat Sub. 1 order (37.4 oz) 1850 Cal. Mini #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or … smallest bicycle for toddlers

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Web990 Calories Quantity order (26 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 990 Calories of Jersey Mike's Subs Giant #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise? Swimming 83 minutes Jogging 114 minutes Cycling 152 minutes Walking 276 minutes WebThe more seeds you add, the hotter the relish , Jersey Mike's Hot Cherry Pepper Relish (Regular) Serving Size: 1 grams. There are 0 calories in a 1 serving serving of Jersey Mike's Subs Hot Cherry Pepper Relish, Giant. Thanks, Cleveland. For more cold cut subs like this, check out this belly-filling BMT Sandwich from Subway! 2g. Thanks, Mike. song i need a hero soundtrack to what movieWeb15 hours ago · It’s a common sensation that usually leads to begrudgingly shelling out $15 or more for a plastic-wrapped sandwich with one or two slices of turkey on it. It turns out that these prices have to ... song i need a hero youtube

"WebSpecialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey … " - How many calories in a jersey mike turkey sub

How many calories in a jersey mike turkey sub

Firehouse Subs Nutrition Facts: What to Order & Avoid - Verywell Fit

WebOur turkey sub is one of our most popular sandwiches. Our zero additives, 99% fat-free turkey breast and provolone is bursting with flavor. Get a giant, and don't forget to share! … Web15 rows · There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & ...

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WebCalorie Goal 1730 Cal. 270/2000Cal left. Fitness Goals: Heart Healthy. Fat 57 g. 10/67g left. Sodium 1450 mg. 850/2300mg left. Cholesterol 275 mg. WebJersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 regular (402g) Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 mini (260g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g) Log food: Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g)

WebNov 30, 2024 · Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. … WebFeb 5, 2024 · Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Price: $7.45 3. Famous Roast Beef and Provolone Sub in a Tub Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. I had it served “Mike’s Way” which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar.

Web#8 Club Sub. Turkey, ham, provolone, applewood smoked bacon & mayo. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, … WebSep 26, 2024 · There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Youd need to walk 106 minutes to burn 380 calories. 1 to 10 of. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. Jersey Mikes 13 Original Italian Sub In a Tub.

WebHow many calories in Jersey Mike's Subs Giant #17 Steak Philly Wheat Sub 1270 Calories Quantity order (26.6 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 1270 Calories of Jersey Mike's Subs Giant #17 Steak Philly Wheat Sub? Swimming 106 minutes Jogging 146 minutes Cycling 194 minutes Walking

WebMay 30, 2011 · There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Calorie breakdown: 23% fat, 48% carbs, 29% protein. Related Sandwiches from Jersey Mike's: Mike's Way (Regular) #2 Jersey Shore's Favorite on White (Regular) Baja Chicken Wrap #13 Original Italian on White (Mini) #3 American Classic (Regular) smallest bike with training wheelsWebNov 8, 2024 · The small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,150mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese or mayo, you can cut the fat. smallest bike computerWebNov 6, 2024 · Per regular sub, prepared Mike's Way: 780 calories, 39 g fat (8 g saturated fat, 1 g trans fat), 1,861 mg sodium, 67 g carbs (4 g fiber, 6 g sugar), 40 g protein It's one of … song i need theeWeb2 days ago · And we're pretty sure she's adding a #56 with a #43 to get this number. The #56 is the Big Kahuna Cheese Steak, and it includes grilled onions, peppers, mushrooms, jalapeños, and extra white American cheese. Yum! The #43 comes with chipotle mayo, but it doesn’t have the mushrooms, jalapeños, or extra cheese. So if you want to have it all ... smallest bird of prey in north americaWeb1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. smallest bird of prey in britainWebJersey Mike's Subs. Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size: 440 g. 540. Cal. 45%. 64g. Carbs. 26%. ... Daily Goals. How does this food fit into your … smallest bird in scWeb2 days ago · And we're pretty sure she's adding a #56 with a #43 to get this number. The #56 is the Big Kahuna Cheese Steak, and it includes grilled onions, peppers, mushrooms, … smallest biometric fingerprint scanner