WebFeb 15, 2024 · 11. Improves Your Cardiovascular Health. Cold water immersion, which is usually referred to as either ice bathing or cold plunging, is an excellent way to reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, become more resilient and much more. WebDec 12, 2024 · Ice baths are a popular option for cold water immersion because you can control the temperature. You can take them at home, in a physical therapy clinic, or in a …
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