Blueberries nutrition facts half cup
WebApr 25, 2016 · Blueberries, raw - 50 berries 39 Calories. Blueberries, raw - 1 cup 84 Calories. Blueberries, raw - 1 berry 1 Calories. Blueberries, raw - 1 oz 16 Calories. WebSep 30, 2024 · Blueberry Nutrition Facts. Calories: 84. Fat : 0.5g. Sodium : 1.5mg. Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein : 1g. Vitamin C: 14.4mg. Vitamin …
Blueberries nutrition facts half cup
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WebOct 28, 2024 · Key Point: Wild blueberries are one of the most significant dietary sources of polyphenols. 2) Blueberry Consumption May Reduce DNA Damage DNA contains all the information our body needs to grow, … WebThere are 41 calories in a 1/2 cup of Blueberries. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 41 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.02g 0% Trans Fat - Polyunsaturated Fat …
WebBlueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re … WebFeb 4, 2008 · Blueberries Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - …
WebMar 24, 2024 · The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added. 1 This serving is equivalent to 1 cup of cooked oatmeal (cooked in water). Calories: … WebJul 22, 2024 · Serve warm. Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 …
Web1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded ...
WebFind calories, carbs, and nutritional contents for Blueberries and over 2,000,000 other foods at MyFitnessPal dan thain eyWebFeb 4, 2008 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 31 % Daily Values* Total Fat 0.35g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.202g Monounsaturated Fat 0.034g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 6.92g 3% Dietary Fiber 3.8g 14% Sugars 3.51g Protein 1g Vitamin D - … birthdays january 28WebFeb 4, 2008 · There are 39 calories in 50 Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 100 g. ... Nutrition Facts. Serving Size: 50 berries: Amount Per Serving. Calories. 39 % Daily Values* Total Fat. 0.22g. 0%. Saturated Fat. 0.019g. 0%. Trans Fat- ... 1 cup: 83: 1 pint as purchased, yields: 229 ... birthdays january 4WebFeb 4, 2008 · There are 31 calories in a 1/2 cup of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. ... Nutrition Facts. Serving Size: 1/2 cup: Amount Per Serving. Calories. 31 % Daily Values* Total Fat. 0.35g. 0%. Saturated Fat. ... Blueberries: Dried Cranberries (Sweetened) Raspberries ... dan thatcher ncslWebAug 11, 2024 · One cup of blackberries (144g) provides 62 calories, 79% of which come from carbs, 13% from protein, and 8% from fat. If you consider each blackberry to be a tablespoon of fruit, then about 16 … birthday skate outfitWebSep 1, 2024 · Eat blueberries raw as a snack. Bake a blueberry pie. Add blueberries to smoothies. Make blueberry juice. Include blueberries in pancakes. Dry blueberries for a … birthdays january 21WebAccording to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s. Researchers have also identified a compound in blueberries that helps to reduce the … birthdays january 14th